Your Cart is Empty

30 Day Challenge Days 18 & 20 Wobbly Arms

February 07, 2014 2 min read

I missed day 18 because I was still feeling unwell. I usually bounce back pretty quickly from illness, so I was surprised that I was still sick after three days. Today is the first day I feel like I am on the road to recovery. With my health on the mend, I decided to smash out day 18 and 20 back to back. My arms are a little wobbly and jello like now! I feel like it has been a while since I have worked my triceps, or maybe it's just my body recovering from sickness, but the tricep dips felt extra challenging today. The first round my triceps seized up and I had to take a break. It also could have been that I didn't warm up sufficiently. Sometimes I rush through my warm ups to get to the goods! My balance was also off today, so I kept toppling over during the Elevated Lunges, which was frustrating. The Push Up Squats and Push Back Ups are what are causing the wobbly arms. Those were tough, but I do notice that I am getting stronger and lower in my push ups again. Gotta love the feeling of progress and the signs of a stronger body!! What did you think of the Ab Swimmers?!!! I have a pretty strong core, and am usually able to make it through most ab exercises without too much struggle, but not the swimmers. Those were killer! I had to take several rests. Somehow, I managed to make it through the last round without a rest, which I feel pretty proud of. Overall, my body was pushed hard and had a good sweat. Signs of a great workout! Have you had any set backs so far? What have you done to get back on track? Gratitudes: My loving husband who has cared for me the last three days, and nursed me back to health. Photo on 14-02-03 at 7.58 AM #2

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 382 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.