January 20, 2014
30 Day Challenge || Jessica Day 1: Not So Bad!
Today was a long day. I was up at 5am for a quick workout before catching a flight from CA to NY. I ran to the terminal for both parts of my flight (in Uggs) and double stepped it up a very very long flight on stairs. Now it's way past bedtime, but I had to do Day 1 first! It was ...dare I say, easier than I expected. But, I am in a hotel, so did not use any weight on the lunges. The push-up combo was tough.
Goals:
Fit in my size 4 clothes again (currently 8)
Lose fat
Starting stats:
12.2 lb over target weight (I care more about body composition than weight)
26% body fat per caliper measurement using this technique
Today
Meals today were 100% on the go.
Breakfast: egg white and veggie scramble, 1 cup fruit, coffee
Lunch: a small portion of udon noodles with chicken and veggies, water
Snack: granola bar
Dinner: about 1.5-2 cups chili poured over a green salad (no dressing) with a pint of beer. The beer is not normal for me.
Here is the workout I did this morning (one round in about 12 minutes)
Goodnight! I'm looking forward to Day 2 :)
Jessica


