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30 Day Challenge || Jessica Day 10: Holy S&*! Rita!

January 29, 2014 1 min read

I confess, I have thought Rita's workouts are slightly easier than Melissa's.  Today's workout changed my mind! Day 10 What you need > Timer > Sand Bag (I used a set of 8lb dumbbells) > Dip Station (I substituted 5 pike presses + 5 bicep curls...who keeps a dip station at work??) Workout Breakdown 30 second work + 10 seconds rest for 18 rounds (3 rounds of 6 moves) 1) Lateral Lunge + cross LT 11-12-11 2) Lateral Lunge + cross RT 12-11-12 3) Plank - Elbows to Hands 11-11-9 4) Pop Squats (I counted the squat as 1 rep) 20-18-16 5) Pull Ups Substituted 5 pike presses + 5 bicep curls  2-2-2 6) Frog Jumps  13-13-12 I followed the workout with 4 min 10/20 sec skipping. How did you do? Jessica  

If you're not hiiting the 30 Day  Challenge, what are you waiting for??? Click here to get started and get in the best shape of your life FOR FREE from home!

 


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