January 29, 2014
30 Day Challenge || Jessica Day 10: Holy S&*! Rita!
I confess, I have thought Rita's workouts are slightly easier than Melissa's. Today's workout changed my mind! Day 10 What you need > Timer > Sand Bag (I used a set of 8lb dumbbells) > Dip Station (I substituted 5 pike presses + 5 bicep curls...who keeps a dip station at work??) Workout Breakdown 30 second work + 10 seconds rest for 18 rounds (3 rounds of 6 moves) 1) Lateral Lunge + cross LT 11-12-11 2) Lateral Lunge + cross RT 12-11-12 3) Plank - Elbows to Hands 11-11-9 4) Pop Squats (I counted the squat as 1 rep) 20-18-16 5)
Pull Ups Substituted 5 pike presses + 5 bicep curls 2-2-2
6) Frog Jumps 13-13-12
I followed the workout with 4 min 10/20 sec skipping.
How did you do?
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