January 20, 2014
30 Day Challenge || Jessica Day 2: 18 Awesome Minutes
I did the Day 2 workout in a hotel gym, rather than improvise in my room.
My modications:
I used free weights instead of the sandbag.
I jumped in place fake-skipping because I forgot to pack my jump rope.
I did a third round for an 18min workout.
On the sandbag swing, I alternated arms every swing rather than halfway through.
Diet:
Today I slept in really late due to jet lag and insomnia. I ended up eating only 1 meal today, which is crazy. It was a delicious salad, a cup of soup, a little bread, and a latte. (I also shared some bites of an apple dessert.)
Exercise Breakdown
1) Squat + Sandbag Press - 10 lb dumbbells
2) Burpee + Row - 15 lb dumbbells
3) Side Plank Leg Lift & Through LT
4) Side Plank Leg Lift & Through RT
5) Skipping
6) Single Leg Thrusts LT - 20 lb dumbbell
7) Single Leg Thrusts RT - 20 lb dumbbell
8) Sandbag Swings - 20 lb dumbbell
9) Plank Walk Out
Here is the Day 2 video
How did you do??
Jessica