Roundhouse lunges (1 roundhouse kick into a backward lunge, alternate legs) Lying leg lift + butt lift (lower ab lift)Since I did 5 exercises total per round, my version is 15 minutes instead of 12. I couldn't remember what a push back push up was, so instead did a pike press and a dive bomber. I planned to jump rope after the workout, so I did not do active rest. Workout Breakdown (My Version) What You Need >Dip Station (not with my version!) >Timer (or just follow the video) Set your timer for 15 rounds of 10 sec rest, 50 sec work. If you choose to do active rest, do double high knees. Push up + squat 11 - 10 - 10 *Roundhouse lunge, alternating legs 16 - 16 - 17 *Lying leg lift + butt lift (lower ab lift) 17 - 16 - 16 Pike Press + dive bomber 9 - 8.5 - 8.5 Ab Swimmers I couldn't count these, but I did them! I followed this with 12 min of Tabata jump rope (10 sec rest/20 sec work for 8 rounds = 4 min per set; I did 3 sets). The original version of Day 20 4 Different exercises for 3 rounds = 12 min 50 seconds of work + 10 seconds of active rest x 12 rounds on timer What You Need > Timer > Dip Station *Double High Knees* 1) Push up + Squat *Double High Knees* 2) Knee Up + Legs Over + Lunge *Double High Knees* 3) Push Back Push Ups *Double High Knees* 4) Ab Swimmers How did you do?? Jessica
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