30 Day Challenge || Jessica Day 9: What Rest?

I didn't want a rest day, so I went for a run/walk with my baby, followed with a quick but tough bodyweight routine. Set your timer for 10 sec rest / 50 sec work, 12 rounds = 12 min (3 rounds of 4 exercises) 1. Squat + side leg lift, alternate legs. Modification: Add weight or jump squat to increase difficulty. 2. 1-leg push ups, alternate legs Modification: Regular push ups or knee push ups 3. Side plank hold + leg raise LT 4. Side plank hold + leg raise RT Modification: omit the leg raise, drop your knee to the ground if needed. Let me know if you like it! Jessica

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