I opted to do Day 20 without a dip station
, but there's no way I skip out on my sandbag when I workout at home. I love my sandbag, & I'm not being paid to say so. It is the second piece of equipment I bought for Bodyrock workouts when I started following them a few years ago. There is something about the sandbag that makes workouts seem tougher and more fun than if I use dumbbells or a kettleball of equivalent weight.
Ok, enough of the sandbag lovefest. Below is the workout breakdown, and my scores for Day 22.
What You Need
> Sandbag (mine had ~21lb in it)
Set your timer for 10 seconds rest & 30 seconds work for 18 rounds (3 rounds of 6 exercises = 18 timer rounds)
1) Over The Shoulder - using the Sandbag 11 - 12 - 13
2) Twist - using the Sandbag 17 - 19 - 19
3) Burpee 9 - 8 - 9
4) Plank Hold & Pull Through - using the Sandbag 12 - 13 - 12
5) Front Hold Lunge Left Leg - using the Sandbag 11 - 11 - 10
6) Front Hold Lunge Right Leg - using the Sandbag 10 - 11 - 11
I followed this with 20 minutes of interval skipping (5 sets of Tabata intervals. 1 Tabata interval = 4 min 10 sec rest 20 sec work, 8 rounds on timer).
Day 21 was dance
. For the same reasons as last week, I did not do these routines: I can't stream video where I workout on my lunch break. By the time I was done with the evening baby/dinner/prep for tomorrow routine, I didn't have patience to learn a dance. I opted to do a body-weight workout I shared a few weeks ago, which you can find at the end of this post