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30 Day Challenge || Jessica Days 21 & 22: I [Heart] My Sandbag

February 08, 2014 2 min read

I opted to do Day 20 without a dip station, but there's no way I skip out on my sandbag when I workout at home.  I love my sandbag, & I'm not being paid to say so.  It is the second piece of equipment I bought for Bodyrock workouts when I started following them a few years ago.  There is something about the sandbag that makes workouts seem tougher and more fun than if I use dumbbells or a kettleball of equivalent weight.  

Click here to get your own Hiit Sand Bag! 

Ok, enough of the sandbag lovefest.  Below is the workout breakdown, and my scores for Day 22. Day 22 What You Need > Timer > Sandbag (mine had ~21lb in it) Workout Breakdown Set your timer for 10 seconds rest & 30 seconds work for 18 rounds (3 rounds of 6 exercises = 18 timer rounds) 1) Over The Shoulder - using the Sandbag  11  - 12 - 13 2) Twist - using the Sandbag  17 - 19 - 19 3) Burpee  9 - 8 - 9 4) Plank Hold & Pull Through - using the Sandbag  12 - 13 - 12 5) Front Hold Lunge Left Leg - using the Sandbag  11 - 11 - 10 6) Front Hold Lunge Right Leg - using the Sandbag  10 - 11 - 11 I followed this with 20 minutes of interval skipping (5 sets of Tabata intervals. 1 Tabata interval = 4 min 10 sec rest 20 sec work, 8 rounds on timer). Day 21 was dance& yoga. For the same reasons as last week, I did not do these routines: I can't stream video where I workout on my lunch break.  By the time I was done with the evening baby/dinner/prep for tomorrow routine, I didn't have patience to learn a dance.  I opted to do a body-weight workout I shared a few weeks ago, which you can find at the end of this post.  

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