Your Cart is Empty

30 Day Challenge Natasha - Day 7 ONLY ONE MOD!!!

January 25, 2014 2 min read

My week has been insanely busy! Monday, Day 6, looked like this: Spin at 5:45AM followed by a full day of work, shuffling the kids to after-school activities and then off to my runners strength class. It was only when I woke this morning that I realized I completely spaced Day 6!!! Today made up for it. Rita is quickly becoming one of my favorites. I met my running group this evening for 4 miles in freezing temps (ice cubes for gluts) and came home thinking I would watch tonight's video, write about it and go to bed. When I saw Rita was leading the workout, I paused the video and went to bedroom to slip my running shoes back on to join-in. I was not disappointed! The workout...the only part of the workout I modified tonight was the Walking Pushups. I did regular pushups on my knees (hey! its amazing I can even do pushups for 30 seconds). My upper body needs the work for sure. That being said, I rocked the Plei Squat and Press and the Single Leg Dead Lift...with two 7.5 lb weights (check out my "sandbag" below). WOAH! All-in-all it was a great workout and I looked forward to tomorrow night. IMG_5588IMG_5586 Food...I started my day with lemon water, 3 scrambled eggs, salt, pepper and sautéed spinach (directly from Lisa-Marie's Sugar Detox plan). It is quite a bit more than I usually eat. However, yesterday's protein shake breakfast was boring so eggs sounded good. Next on the menu - lunch. I had a garlic and herb pre-cooked chicken breast (Kirkland brand), 3 cups of mixed veggies (broccoli, cauliflower and carrots) with 1 tbsp of balsamic vinegar and 1 tbsp of olive oil. It was a easy to throw together and take with me. I also took an avocado with me but it was brown on most of the inside when I cut into it. Dinner - here is where I splurged. We planned to have shredded beef "tacos" (wrapped in lettuce instead of tortillas) and some refried pintos. I opted for corn tortillas instead because my workout was in the evening. The only thing I would change is to eat sooner. It was over and hour after my run before I ate - but our family is busy busy busy. IMG_5584 Have to get to bed. I have spin in the morning and bodyrock when I get home. Ciao!!!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 138 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.