February 04, 2014
30 Day Challenge | Pamela: Day 10 - I Didn't Want To, But I Did It Anyway
Today I did not want to workout at all! I was really digging just sitting on the couch sipping my coffee, surfing the net, and spending some time with my husband. But I knew it had to be done. So i got up and smashed out the workout. I have to admit that I did skip my warm up, but I did make sure to stretch afterward. That's the great thing about these workouts... they're only 12 minutes.... you can fit them in no problem!
Day 0[/caption]
[caption id="attachment_38451" align="aligncenter" width="225"]
Day 10[/caption]
The workout
Find the workout video along with a workout breakdown and warm-up/cool down videos for day 10 here. I have a feeling I'm going to be feeling this workout in my backside tomorrow! I made sure to really stretch my hamstrings and glutes after today's workout.Modifications
I didn't have to make any modifications today. The frog jumps I could feel just slightly in my lower back, but other than that, everything was good.
Food log
Breakfast
Coffee with a table spoon of grass-fed gelatinLunch
Kale that Converts SaladSnack
bananaDinner
Beef tongue, chicken and apple sausages on sourdough, lumpia, and zucchini (we were at a BBQ, so I was mostly grazing)Progress Photos
What do you think? Can you see a difference? [caption id="attachment_37980" align="alignleft" width="225"]

Click here to see all the videos and my daily logs for this challenge.