February 04, 2014
30 Day Challenge | Pamela: Day 13 - Time Flies
For today, all I could think was "We're almost half way through the challenge!" Wow time flies when you're having fun. I have been pretty bad with my food intake lately, but I have been going strong on my workouts even when I wasn't really feeling it. So while I may not end up with a six-pack, it's not really my goal either. My goal is to be strong.
The workout
Find the workout video along with a workout breakdown and warm-up/cool down videos for day 13 here. I loved the day 13 workout. Those shoulder tap planks are now one of my favorite moves I think. At first I preferred Melissa over Rita, but I think Rita is really beginning to grow on me. I love that her workouts are more traditional strength training moves. I can slow down and really concentrate on working the muscles. Plus, for some reason she reminds me of my step-mom :)Modifications
I didn't have to make any modifications today which is actually amazing. The last time I tried to do the side lifts it killed my back and I couldn't do them. I'm now able to do them from my elbow!