February 04, 2014
30 Day Challenge | Pamela: Day 15 - Half Way There!
The workout
Find the workout video along with a workout breakdown and warm-up/cool down videos for day 15 here. Today's workout was great. I always like a workout that includes push ups because I would really like to get to the point that I can do at least 20 of them on my toes. So the more push ups, the better!Modifications
No modifications needed today! I have to say that I've been very happy that I've had to make fewer and fewer modifications. I never really realized just how much my back improves with working out until I starting doing these daily logs. I am still modifying based on strength/skill level, just not for my back. Do you keep a daily log? What have you noticed improving?