Your Cart is Empty

30 Day Challenge | Pamela: Day 16 & 17 - I've Been Slacking! Time To Get On It

February 07, 2014 2 min read

Today's log is for day 16 and 17. Day 16 was a rest day, and boy did I ever rest! I've been slacking on my food and I know it. See below for what I did to kick my own butt back into gear.

The workout

Today's workout was a killer... I was literally dripping sweat! I also noticed that Melissa and I were matchy matchy with our workout gear... Something about pink and grey... it's a good combo to drip sweat in.


No modifications needed today! Again! Day 17

Food log Day 16

Tonight I went back through my daily logs and made a spreadsheet so I could see just how many days I've had a meal that wasn't cooked at home. This spreadsheet was an eye opener. The past seven days I've had one meal each day that wasn't homemade. Whoa! Time to get it together!


Coffee with a tablespoon of grass-fed gelatin and a splash of Bailey's (it reminds me of my honeymoon).


Homemade Thai coconut soup (Tom Kha Gai) This recipe is unbelievably easy to make, and I had most of the ingredients on hand. Check out the recipe page to see just how good this easy to make soup is for you.


Raisins and an apple



Food log Day 17

Today I'm doing better food wise. I've recommitted to eating better.


Coffee with a table spoon of grass-fed gelatin.


Kale that converts salad and a pickle


Homemade Thai coconut soup (Tom Kha Gai) (seriously… you have to try this soup!)

Progress Photos

[caption id="attachment_37980" align="alignleft" width="225"]Day 0 Day 0[/caption]
[caption id="attachment_39103" align="alignright" width="225"]Day 17 Day 17[/caption] Have you had any setbacks during the challenge? How did you get yourself back on track?

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 124 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.