Your Cart is Empty

30 Day Challenge | Pamela: Day 3- Legs On Fire!

February 04, 2014 2 min read

I'm pretty sure it was the bridges in yesterday's workout that did it... my legs are on FIRE today! Specifically my hamstrings. Needless to say, the high knees were pretty tough today. But I pushed through and got it done! I also took a progress photo. My clothes are already beginning to fit better than they were before. I know it's only been 3 days of working out, but I've also been skipping grains, sugar, and alcohol this month. I've had a few slip ups, but overall have been doing very well. I think I'll start tracking how many days it's been since I last had grains/sugar/alcohol. Read all the way through to the bottom for my progress photo.

The workout

Find the workout video along with a workout breakdown and warm-up/cool down videos for day 3 here.


The only modification I did to today's workout was to the superman swings. I left out the swing and just did the superman lift. Swinging my legs out to the side puts too much pressure on my back and causes it to become strained. Other than that, all the exercises were the same. This workout was awesome, and so tough!

Food log

If you read my day 2 diary, you'll remember that last night we went out to dinner for a friend's birthday to an all you can eat joint. I'm happy to report that I avoided all rice, ice cream, and alcohol! It was tough... I could literally smell the sugar in the ice cream and it was making my mouth water so bad. Everyone was asking if I wanted some, but I stayed strong and didn't give in to my cravings or peer pressure! I told myself that having to start all over towards my healthy body goal wasn't worth a little bit of ice cream.


Coffee with a tablespoon of grass-fed gelatin and Two mini quiche


Easy bean salad and Kale salad with Everything dressing




Tandoori chicken and vegetable samosa filling (homemade)

Progress photos

[gallery columns="2" ids="|"]

:) Pamela

Click here to see all the videos and my daily logs for this challenge.


Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.