Your Cart is Empty

30 Day Challenge | Pamela: Day 6 - Spiderwoman

February 04, 2014 2 min read

My day today began at 2:30 am. I woke up with... yup, you guessed it... back pain. My pinched nerve back pain from yesterday is gone, it was just my normal achy back today. I did try to go back to sleep, but decided at 3:30 am that it just wasn't happening. So I got up and got my day started!

The workout

I have to be honest and tell you that today's workout wasn't one of my favorites. I didn't find the power push ups nearly as challenging as regular push ups, and trying to switch from mountain climbers to crunches was just too much wasted time for me. Plus, those side mountain climbers are terrible for my back! I also found that I got more glute and hamstring work when I did the leg lift + kickout from my knees. Here's what I did instead. Modifications
  • Push ups
  • 180 degree long jumps (didn't Melissa look like a Spiderwoman doing these? Someone give that woman a cape, she's a superhero!)
  • Leg lift + kick out on knees
  • Bicycle crunches

Day 6

Food log

I have a confession to make. Yesterday instead of an apple for a snack, I ate an entire bag of dried figs! Good thing the entire bag was only 400 calories...I'm just going to say I was calorie cycling and yesterday was my up cycle day ;)


Coffee with a table spoon of grass-fed gelatin


Chicken marinated in everything dressing with a spinach salad


Apple and some pickles (not at the same time... just throughout the day)


Steak with a kale salad (have I mentioned how I'm totally converted to kale now?) I'm also still drinking hot lemon water throughout the day.

 Progress photos

Here is my most recent full body photo next to my before photo.
[gallery columns="2" ids="|"]

:) Pamela

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.