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Bonus Ab Challenge #1

September 11, 2013 2 min read

Hi Everyone, So, I have landed back in the City of Toronto #waves#  yesterday and it's currently 10pm in my body but 4 pm here ... so right now I am not sure if i'm tired, hungry or thirsty or just even in my body lol. I normally give my body time to adjust to the time difference before trying to train as it can make me feel really sick, altho I also find this time zone very difficult to be in - we will see how it goes :). So I am back on it tomorrow & in preparation - I am going to post an exercise for you to add into your daily HIIT routine ... We are also still adding our Squats into our days too so don't forget those bad boys !! ... We are seriously going all out for our christmas target & the little black dresses season. Workout Breakdown: Screen Shot 2013-09-15 at 3.38.00 PM Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to a timer and complete 100 reps of the following exercise (50 each side) as quickly as possible, but never compromise your form for time. You can use your  Ugi Ball or Equalizer  Oblique Ab Twist & Touch - 50 Reps Each Side - using the Screen Shot 2013-07-28 at 7.20.26 PM or  the Screen Shot 2013-07-28 at 9.25.47 PM (or find something to balance on) Video Tutorial: Here http://www.youtube.com/watch?v=gdwyHth-k58 Note: There are tutorials on the DailyHiit YouTube playlist page – This can be found – HERE Step By Step: Screen Shot 2013-09-11 at 10.06.48 PM Post Your time below & don't forget to HIIT the 'Like' button if you love the extra Bonus Challenges, so I know to keep them coming. Ps, On a different note - ''Prepare yourself for this'' -- Did you know ... There are only 15 Saturdays until Christmas - Eeeaakkkkk !! Are you one of those people who have shopped l year & is almost done & dusted ? or are you like me, one of the the last minute shoppers who every year says they will be one of those ''shop all year'' people next year as your not doing this rushing thing ever again .... (until next year of course when u totally fail again)  lol ?? Enjoy this Ab Burnout. Theres even more juicy stuff in MyBlog- My Diet, My Clothes, My Day to Day Life … Come & Say Hi - Here

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Love Always L xx


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