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Set Your 
to a timer and complete 100 reps of the following exercise (50 each side) as quickly as possible, but never compromise your form for time.
You can use your Ugi Ball or Equalizer
Oblique Ab Twist & Touch - 50 Reps Each Side - using the 
or the 
(or find something to balance on)
Video Tutorial: Here
http://www.youtube.com/watch?v=gdwyHth-k58
Note: There are tutorials on the DailyHiit YouTube playlist page – This can be found – HERE
Step By Step:
Post Your time below & don't forget to HIIT the 'Like' button if you love the extra Bonus Challenges, so I know to keep them coming.
Ps, On a different note - ''Prepare yourself for this'' -- Did you know ... There are only 15 Saturdays until Christmas - Eeeaakkkkk !! Are you one of those people who have shopped l year & is almost done & dusted ? or are you like me, one of the the last minute shoppers who every year says they will be one of those ''shop all year'' people next year as your not doing this rushing thing ever again .... (until next year of course when u totally fail again) lol ??
Enjoy this Ab Burnout.
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Love Always L xx
Fast, Express Shipping.
'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
