October 24, 2013

30 Day I Real Time Challenge #18 + Bonus Core Blast

Hi BodyRockers, Day 18 is here Huuuurraayyyy ... I have to say the feedback & the messages you have left me have been so amazing - Thank You So Much !! Remember our promise 30 Days - Me & You Together ! You have almost made it through the hardest week of all. Week three is where the 'magic' happens and you start to really see changes & differences in your body from her onwards. .

Are you ready to train with me today ?

. Todays Coffee Talk: . We become what we think about all day long – which makes even the smallest shifts in perception incredibly empowering. I am facing a difficult struggle. I am facing a difficult challenge. Challenges can be overcome, struggles are uncomfortable and often messy. Frame the events in your life in the language and thoughts that inspire you to take action and support your quest. People tend to get mired down in the emotional drama of struggles. Challenges are faced and overcome by people with less groceries in their kart than you on a daily basis – the world is full of inspiring examples of triumph in the face of adversity. This is your life – decide where you want to go and then choose the thoughts that support your path. This workout is going to kick my ass. This workout is going to get it’s ass kicked. You decide. .

. Are you ready to train ? Then Join Me & Press Play !! . http://www.youtube.com/watch?v=jr5M6AnAt14 . [wobreakdown] . Workout Breakdown: . Set Your

to 10 seconds rest & 50 seconds work as below

. Let's go HARD & get this Workout Smashed ! . You can use your

or or

(click images to view) If you haven’t had time to get your equipment yet, or it’s on it’s way - There are Free Home Equipment Ideas – Here If you are training in your Gym or on your own - Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . Todays Workout: . Remember - You will skip (or copy the cardio exercise I do) first while I take the first exercise. See Day #1 for instructions. . 1. Burpee & Plyo Box Jump 2. Squat & Bicep Curl - using the Sandbag or Ugi Ball or Tbar 3. Ladder Runs & Touch - using the Equalizer 4. Knee Tucks & Oblique L&R - using the Equalizer 5. Burpees & Push-Up’s & Tuck 6. Plank Under Toe Touch Abs - (L&R Alternate) - using the Equalizer 7. Switch Hands & Single Leg Push Ups (L&R Alternative) 8. Mat Jumps 9. 3 Point Tuck Abs 10. 1 Elevated leg Pike Push-Ups - Right Leg 11. 1 Elevated leg Pike Push-Ups - Left Leg 12. 10 x Mountain Climbers & 5 Push Ups & Stand - Repeat 13. Wall Squat & Shoulder Press - using the Sandbag or Ugi Ball or Tbar weights 14. Oblique Side Push Ups - Left 15. Oblique Side Push Ups - Right 16. 10 High Knees & Drop Down 17. Oblique Twists - using the Sandbag or Ugi Ball or Tbar weights 18. Chest Press & Reverse Curls - using the Sandbag or Ugi Ball or Tbar weights 19. Small Pulse Squats - using the Sandbag or Ugi Ball or Tbar weights 20. Wall Walk & Push Up 21. Scissor Abs & Feed Through Legs - using the Tbar weights 22. Reverse Pull Ups - Feet Up - using the Equalizer . Bonus Core Blast: . 1. 1 Min Elevated Plank 2. 1 Min Oblique Plank Twists - Right or Tbar weights 3. 1 Min Oblique Plank Twist - Left - or Tbar weights 4. 1 Min High Plank Low Plank 2 x Cross Knee Touch - (L&R Alternative) 5. 1 Min Reverse Plank .... Pre & Post Workout Stretch (2 Videos) - Here . My Workout Gear Today: . [caption id="attachment_32655" align="alignnone" width="300"]