October 08, 2013

30 Day I Real Time Challenge Day #2

Hi BodyRockers, We are on Day 2 of our BodyRock Real Time 30 Day Challenge - Today we have 40 yes 40 rounds of awesomeness !! - We Don't Stop ! . Todays Coffee Talk: . Persistance.. To succeed in any goal in life you need to have persistence - whether your goals are fitness related such as losing weight,muscle building or developing strength through body weight exercises, or indeed bigger goals such as a completely new direction in life. You also need patience. Those who commit to a certain program & stick with it will see the results of the hard work they have put common sense tells you this isn't an over night process, it takes patience, hard work & dedication & consistency. For example, if you look at the progress made by people who have lost incredible amounts of weight you see that they did't succeed by losing a certain amount of weight each and every week for months or years because the human body is simply not made that way you need to engage in a constant fitness & diet programme that works around your busy lifestyle & make sure you take the time to complete it - we all need time out to do the things we enjoy and when you feel great in your skin, there is no better feeling than that. Diet is just as important as regular exercise, the body always has and always will adapt to change, people normally find the good reductions in weight lose shown in the first few months of their healthy eating and exercise program soon slow down, stop or even reverse to weight gain as their body adapts to the changes they have made - that's why BodyRockers see so much improvement, and keep improving over time, we mix it up, this keep the body guessing and fat loss constant , our bodies strong and lean & our fitness levels high :). Think about what you are attempting to achieve & give you body the time it needs to make the changes & most of all enjoy the process. Keep Going .... It will happen ! You Have Got This ! . Motivational Video: http://www.youtube.com/watch?v=XlQ8cNAJTL8 . Todays Video is Dedicated To My Friend Steve P xoxo . Todays Real Time Workout Video: Ps, sorry for the sound at parts I fixed it for day 3 onwards :) http://www.youtube.com/watch?v=iIwxt8cHCXM x YouTube – 30 Day Challenge Playlist - Direct Link to YouTube Page Workout Breakdown: Set Your

to 10 seconds rest & 30 seconds work & 40 Rounds.

If you are working out with me - Then Press PLAY Now - I'm waiting for my workout partner ! Remember – You will skip first while I take the first exercise. See Day #1 for instructions. . You can use your

or or

(click images to view) If you haven't had time to get your equipment yet, or it's on it's way - There are Free Home Equipment Ideas - Here If you are training in your Gym or on your own - Complete as many rep’s of the following exercise’s before the 30 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . Todays Workout: . 1. Side Jumps Lunge or Star Jumps 2. One Jump Forward & Two Jumps Back 3. 10 High Knees & Drop Down 4. Clean & Press - using the Sandbag or Tbar 5. Lunge & Twist - using the Sandbag or Ugi Ball or Tbar 6. One Leg Press Up - (L&R Alternate) 7. Oblique Side V Abs - (1 V ab left – roll – 1 V ab right ) 8. Squat & Press - using the Sandbag or Ugi Ball or Tbar 9. Mountain Climbers 10. Upright Row - using the Sandbag or Tbar 11. Bicep Curl & Press - using the Sandbag or Tbar 12. Wood Chops - (left) - using the Sandbag or Ugi Ball or Tbar weights 13. Wood Chops - (right) - using the Sandbag or Ugi Ball or Tbar weights 14. 10 High Knees & 10 Mountain Climbers 15. Ball Oblique Twists - using the Sandbag or Ugi Ball or Tbar weights 16. Sandbag Swings - using the Sandbag 17. Bent Over Row - using the Sandbag or Tbar 18. Front Raise & Side Fly Raise - using the Tbar weights 19. Tuck Abs 20. Burpee, Push-Up & Jump 21. Tricep Dips - (Your Choice) 22. Plank 23. Chest Press - using the Sandbag or Tbar 24. Push-Up, Burpee & Star Jump 25. Spider Push-Up - (L&R Alternate) 26. Straight Punches - using the Tbar weights 27. Tuck Jumps 28. Upper Cuts - using the Tbar weights 29. Snowboard - (wide leg jump with a turn) 30. Box Taps 31. Push-Up & Side Plank 32. Jump Lunges 33. Half Burpee & Calve Raises 34. Crunches with Leg Extensions 35. Reverse Curls 36. Squats - using the Sandbag or Tbar 37. Jump Squats 38. Prisoner Squats & Front Kick 39. Straight Abs 40. Touch Toe Abs - (L&R Alternate) . Pre & Post Workout Stretch (2 Videos) - Here . My Workout Gear Today: [caption id="attachment_32721" align="alignnone" width="300"]