We are on Day 2 of our BodyRock Real Time 30 Day Challenge - Today we have 40 yes 40 rounds of awesomeness !! - We Don't Stop !
Todays Coffee Talk:
To succeed in any goal in life you need to have persistence - whether your goals are fitness related such as losing weight,muscle building or developing strength through body weight exercises, or indeed bigger goals such as a completely new direction in life. You also need patience. Those who commit to a certain program & stick with it will see the results of the hard work they have put common sense tells you this isn't an over night process, it takes patience, hard work & dedication & consistency.
For example, if you look at the progress made by people who have lost incredible amounts of weight you see that they did't succeed by losing a certain amount of weight each and every week for months or years because the human body is simply not made that way you need to engage in a constant fitness & diet programme that works around your busy lifestyle & make sure you take the time to complete it - we all need time out to do the things we enjoy and when you feel great in your skin, there is no better feeling than that.
Diet is just as important as regular exercise, the body always has and always will adapt to change, people normally find the good reductions in weight lose shown in the first few months of their healthy eating and exercise program soon slow down, stop or even reverse to weight gain as their body adapts to the changes they have made - that's why BodyRockers see so much improvement, and keep improving over time, we mix it up, this keep the body guessing and fat loss constant , our bodies strong and lean & our fitness levels high :).
Think about what you are attempting to achieve & give you body the time it needs to make the changes & most of all enjoy the process.
Keep Going .... It will happen !
You Have Got This !
Todays Video is Dedicated To My Friend Steve P xoxo
Todays Real Time Workout Video:
Ps, sorry for the sound at parts I fixed it for day 3 onwards :)
YouTube – 30 Day Challenge Playlist
- Direct Link to YouTube Page
to 10 seconds rest & 30 seconds work & 40 Rounds.
If you are working out with me - Then Press PLAY Now - I'm waiting for my workout partner !
Remember – You
will skip first while I take the first exercise. See Day #1
You can use your
(click images to view)
If you haven't had time to get your equipment yet, or it's on it's way - There are Free Home Equipment Ideas - Here
If you are training in your Gym or on your own - Complete as many rep’s of the following exercise’s before the 30 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.
1. Side Jumps Lunge or Star Jumps
2. One Jump Forward & Two Jumps Back
3. 10 High Knees & Drop Down
4. Clean & Press - using the Sandbag
5. Lunge & Twist - using the Sandbag
or Ugi Ball
6. One Leg Press Up - (L&R Alternate)
7. Oblique Side V Abs - (1 V ab left – roll – 1 V ab right )
8. Squat & Press - using the Sandbag
or Ugi Ball
9. Mountain Climbers
10. Upright Row - using the Sandbag
11. Bicep Curl & Press - using the Sandbag
12. Wood Chops - (left) - using the Sandbag
or Ugi Ball
13. Wood Chops - (right) - using the Sandbag
or Ugi Ball
14. 10 High Knees & 10 Mountain Climbers
15. Ball Oblique Twists - using the Sandbag
or Ugi Ball
16. Sandbag Swings - using the Sandbag
17. Bent Over Row - using the Sandbag
18. Front Raise & Side Fly Raise - using the Tbar
19. Tuck Abs
20. Burpee, Push-Up & Jump
21. Tricep Dips - (Your Choice)
23. Chest Press - using the Sandbag
24. Push-Up, Burpee & Star Jump
25. Spider Push-Up - (L&R Alternate)
26. Straight Punches - using the Tbar
27. Tuck Jumps
28. Upper Cuts - using the Tbar
29. Snowboard - (wide leg jump with a turn)
30. Box Taps
31. Push-Up & Side Plank
32. Jump Lunges
33. Half Burpee & Calve Raises
34. Crunches with Leg Extensions
35. Reverse Curls
36. Squats - using the Sandbag
37. Jump Squats
38. Prisoner Squats & Front Kick
39. Straight Abs
40. Touch Toe Abs - (L&R Alternate)
Pre & Post Workout Stretch (2 Videos)
My Workout Gear Today:
[caption id="attachment_32721" align="alignnone" width="300"]
[caption id="attachment_32722" align="alignnone" width="300"]
Under Armour Short Shorts[/caption]
[caption id="attachment_32723" align="alignnone" width="300"]
Lululemon Bra Sports Top[/caption]
HIIT the 'like' button to let me know you killed your workout today & you enjoyed todays workout.
Leave me a message below .... I want to know how you did today ?
My 14 Day Nutrition Guide is available Here
My Fat Loss, Diet & Portion Sizes … Here
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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Let’s Start Together …. TODAY !
Here are the days we have done so far :
YouTube – 30 Day Challenge Playlist - Direct Link to YouTube Page
30 Day I Real Time Challenge - Start Here
30 Day I Real Time Challenge #1