I am so proud of you.
You have made it to day 20 !!
As a reward for our efforts over the week we all get to take a well deserved 2 day active rest - & yes it really is a rest this time lol
We Need Rest Days To :
Restock Glycogen Stores
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
Eat well, enjoy these rest days as Monday we start on week 4 !!
Rest Day Challenge:
Please show your appreciation by taking one second to write what you think about this challenge so far - Here
& Let me see your HIGH FIVES & Workout Pictures Gorgeous people !!!
& let me know what you are doing to stay on track ??
See #30daychallengepictures - Here
BodyRock Pets - Here
Ps, Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.
My 14 Day Nutrition Guide is available Here
My Fat Loss, Diet & Portion Sizes … Here
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Enjoy Your Rest.
Here are the days we have done so far :
YouTube – 30 Day Challenge Playlist - Direct Link to YouTube Page
30 Day I Real Time Challenge #3 - Rest Day
30 Day I Real Time Challenge #13 - Rest Day
30 Day I Real Time Challenge #14 - Rest Day
30 Day I Real Time Challenge #20 - Rest Day
30 Day I Real Time Challenge #21 - Rest Day
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.