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30 Day I Real Time Challenge #21 - Rest Day

October 27, 2013 2 min read

Hi BodyRockers,

Well Done.

I am so proud of you.

You have made it to day 21 !!

As a reward for our efforts over the week we all get to take a well deserved active rest. Make sure you keep your diet tight and keep moving that body :).

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Let me know what you get up too ... ?

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restday

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We Need Rest Days To :

Restock Glycogen Stores

Build Strength

Minimize Fatigue

Reduce Risk of Overuse Injuries

Avoid Mental Burnout

Help Your Body Repair Itself

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Eat well, enjoy these rest days as Monday we start on week 4 !!

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Rest Day Challenge:

Please show your appreciation by taking one second to write what you think about this challenge so far - Here

& Let me see your HIGH FIVES & Workout Pictures Gorgeous people  !!!

& let me know what you are doing to stay on track ??

..

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 share it on Instagram or Facebook..

HashTag: #BodyRock30DayChallenge

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See #30daychallengepictures  - Here

BodyRock Pets - Here

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Ps, Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.

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Leave me a message below .... I Love hearing your feedback :)

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My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here

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14-Day-Nutrition-Guide-Cover_122_1377637228-500x500

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Screen Shot 2013-09-22 at 9.55.55 PM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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Here are the days we have done so far :

YouTube –  30 Day Challenge Playlist  - Direct Link to YouTube Page

30 Day I Real Time Challenge - Start Here

30 Day I Real Time Challenge #1

30 Day I Real Time Challenge #2

30 Day I Real Time Challenge #3 - Rest Day

30 Day I Real Time Challenge #4

30 Day I Real Time Challenge #5

30 Day I Real Time Challenge #6

30 Day I Real Time Challenge #7 

30 Day I Real Time Challenge #8

30 Day I Real Time Challenge #9

30 Day I Real Time Challenge #10

30 Day I Real Time Challenge #11

30 Day I Real Time Challenge #12

30 Day I Real Time Challenge #13 - Rest Day

30 Day I Real Time Challenge #14 - Rest Day

30 Day I Real Time Challenge #15

30 Day I Real Time Challenge #16

30 Day I Real Time Challenge #17

30 Day I Real Time Challenge #18

30 Day I Real Time Challenge #19

30 Day I Real Time Challenge #20 - Rest Day

30 Day I Real Time Challenge #21 - Rest Day

.....http://www.bodyrock.tv/2013/10/21/6/


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