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Hi BodyRockers,
Well Done.
I am so proud of you.
You have made it to day 21 !!
As a reward for our efforts over the week we all get to take a well deserved active rest. Make sure you keep your diet tight and keep moving that body :).
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Let me know what you get up too ... ?
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We Need Rest Days To :
Restock Glycogen Stores
Build Strength
Minimize Fatigue
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
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Eat well, enjoy these rest days as Monday we start on week 4 !!
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Rest Day Challenge:
Please show your appreciation by taking one second to write what you think about this challenge so far - Here
& Let me see your HIGH FIVES & Workout Pictures Gorgeous people !!!
& let me know what you are doing to stay on track ??
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share it on Instagram or Facebook..
HashTag: #BodyRock30DayChallenge
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See #30daychallengepictures - Here
BodyRock Pets - Here
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Ps, Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.
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Leave me a message below .... I Love hearing your feedback :)
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My 14 Day Nutrition Guide is available Here
My Fat Loss, Diet & Portion Sizes … Here
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Lisa’s: Facebook Twitter Pinterest YouTube Flicker
Slide.ly Tumbler Blog Instagram Store
Let’s Start Together …. TODAY !
Lisa-Marie x
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Here are the days we have done so far :
YouTube – 30 Day Challenge Playlist - Direct Link to YouTube Page
30 Day I Real Time Challenge - Start Here
30 Day I Real Time Challenge #1
30 Day I Real Time Challenge #2
30 Day I Real Time Challenge #3 - Rest Day
30 Day I Real Time Challenge #4
30 Day I Real Time Challenge #5
30 Day I Real Time Challenge #6
30 Day I Real Time Challenge #7
30 Day I Real Time Challenge #8
30 Day I Real Time Challenge #9
30 Day I Real Time Challenge #10
30 Day I Real Time Challenge #11
30 Day I Real Time Challenge #12
30 Day I Real Time Challenge #13 - Rest Day
30 Day I Real Time Challenge #14 - Rest Day
30 Day I Real Time Challenge #15
30 Day I Real Time Challenge #16
30 Day I Real Time Challenge #17
30 Day I Real Time Challenge #18
30 Day I Real Time Challenge #19
30 Day I Real Time Challenge #20 - Rest Day
30 Day I Real Time Challenge #21 - Rest Day
.....http://www.bodyrock.tv/2013/10/21/6/
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
