Hi BodyRockers,
Well Done.
I am so proud of you.
You have made it to day 21 !!
As a reward for our efforts over the week we all get to take a well deserved active rest. Make sure you keep your diet tight and keep moving that body :).
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Let me know what you get up too ... ?
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We Need Rest Days To :
Restock Glycogen Stores
Build Strength
Minimize Fatigue
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
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Eat well, enjoy these rest days as Monday we start on week 4 !!
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Rest Day Challenge:
Please show your appreciation by taking one second to write what you think about this challenge so far - Here
& Let me see your HIGH FIVES & Workout Pictures Gorgeous people !!!
& let me know what you are doing to stay on track ??
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share it on Instagram or Facebook..
HashTag: #BodyRock30DayChallenge
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See #30daychallengepictures - Here
BodyRock Pets - Here
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Ps, Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.
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Leave me a message below .... I Love hearing your feedback :)
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My 14 Day Nutrition Guide is available Here
My Fat Loss, Diet & Portion Sizes … Here
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Lisa’s: Facebook Twitter Pinterest YouTube Flicker
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Let’s Start Together …. TODAY !
Lisa-Marie x
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Here are the days we have done so far :
YouTube – 30 Day Challenge Playlist - Direct Link to YouTube Page
30 Day I Real Time Challenge - Start Here
30 Day I Real Time Challenge #1
30 Day I Real Time Challenge #2
30 Day I Real Time Challenge #3 - Rest Day
30 Day I Real Time Challenge #4
30 Day I Real Time Challenge #5
30 Day I Real Time Challenge #6
30 Day I Real Time Challenge #7
30 Day I Real Time Challenge #8
30 Day I Real Time Challenge #9
30 Day I Real Time Challenge #10
30 Day I Real Time Challenge #11
30 Day I Real Time Challenge #12
30 Day I Real Time Challenge #13 - Rest Day
30 Day I Real Time Challenge #14 - Rest Day
30 Day I Real Time Challenge #15
30 Day I Real Time Challenge #16
30 Day I Real Time Challenge #17
30 Day I Real Time Challenge #18
30 Day I Real Time Challenge #19
30 Day I Real Time Challenge #20 - Rest Day
30 Day I Real Time Challenge #21 - Rest Day
.....http://www.bodyrock.tv/2013/10/21/6/
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