I am so proud of you.
You have made it to day 27 !!
Stay in touch below & let me know what you did this weekend ….
As a reward for our efforts over the week we all get to take a well deserved active rest.
We Need Rest Days To :
Restock Glycogen Stores
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
Eat well, enjoy the rest day as Monday we start again ...
Rest Day Challenge:
Please show your appreciation by taking one second to write what you think about this challenge so far - Here
& Let me see your HIGH FIVES & Workout Pictures Gorgeous people !!!
See #30daychallengepictures - Here
BodyRock Pets - Here
Ps, Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.
Leave me a message below .... I Love hearing your feedback :)
My 14 Day Nutrition Guide is available Here
My Fat Loss, Diet & Portion Sizes … Here
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Let’s Start Together …. TODAY !
Here are the days we have done so far :
YouTube – 30 Day Challenge Playlist - Direct Link to YouTube Page
30 Day I Real Time Challenge #3 - Rest Day
30 Day I Real Time Challenge #13 - Rest Day
30 Day I Real Time Challenge #14 - Rest Day
30 Day I Real Time Challenge #20 - Rest Day
30 Day I Real Time Challenge #21 - Rest Day
30 Day I Real Time Challenge #27 - Rest Day