30 Day I Real Time Challenge #6 - Rest Day
Hi BodyRockers .....
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Well Done.
I am so proud of you.
You have made it to day 6 !!
As a reward for our efforts over the week we all get to take a well deserved rest day.
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We Need Rest Days To :
Restock Glycogen Stores
Build Strength
Minimize Fatigue
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
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Eat well, enjoy the whole days rest as tomorrow we start all over again !
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Rest Day Challenge:
Please show your appreciation by taking one second to write what you think about this challenge so far - Here
& Let me see your HIGH FIVES & Workout Pictures Gorgeous people !!!
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share it on Instagram or Facebook..
HashTag: #BodyRock30DayChallenge
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See #30daychallengepictures - Here
BodyRock Pets - Here
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Ps, Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.
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My 14 Day Nutrition Guide is available Here
My Fat Loss, Diet & Portion Sizes … Here
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Enjoy Your Rest.
Lisa-Marie x
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Here are the days we have done so far :
YouTube – 30 Day Challenge Playlist - Direct Link to YouTube Page
30 Day I Real Time Challenge - Start Here
30 Day I Real Time Challenge #1
30 Day I Real Time Challenge #2
30 Day I Real Time Challenge #3
30 Day I Real Time Challenge #4
30 Day I Real Time Challenge #5
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