30 Day I Real Time Challenge #6 - Rest Day

Hi BodyRockers .....


Well Done.

I am so proud of you.

You have made it to day 6 !!

As a reward for our efforts over the week we all get to take a well deserved rest day.




We Need Rest Days To :

Restock Glycogen Stores

Build Strength

Minimize Fatigue

Reduce Risk of Overuse Injuries

Avoid Mental Burnout

Help Your Body Repair Itself


Eat well, enjoy the whole days rest as tomorrow we start all over again !


Rest Day Challenge:

Please show your appreciation by taking one second to write what you think about this challenge so far - Here

& Let me see your HIGH FIVES & Workout Pictures Gorgeous people  !!!


Elizabeth Ware

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HashTag: #BodyRock30DayChallenge


See #30daychallengepictures  - Here

BodyRock Pets - Here


Ps, Thank-you so much if you have been one of the people following me everyday, it makes all the long days & nights of effort worthwhile.


My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here



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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Enjoy Your Rest.

Lisa-Marie x


Here are the days we have done so far :

YouTube –  30 Day Challenge Playlist  - Direct Link to YouTube Page

30 Day I Real Time Challenge - Start Here

30 Day I Real Time Challenge #1

30 Day I Real Time Challenge #2

30 Day I Real Time Challenge #3

30 Day I Real Time Challenge #4

30 Day I Real Time Challenge #5


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