At first when I saw the workout I felt sad. I really like our tough workouts! I didn't exactly follow the video BUT I did dance for an hour and followed with the yoga sequence. I love to dance, this reminded me that I haven't been putting time aside to feel free in my movement. It also led me to realize that If you don't like something change it. I could have easily picked one of the other days to do if I didn't feel like following along, no one is forcing me to do this.
I went from being a complete lemon about today to finding a lot of joy and happiness. School was still far away but I absolutely love my major. I love learning about other people and how some of us have easily become marginalized. Knowledge is absolutely useless if you don't put it into action. I am choosing to be different than what I have been taught about others and to challenge popular culture.
Don't feel sucked into the flow, sometimes you have to go against it.
I ate well today.
Eggs and Oatmeal
Snacks: Almonds and an Apple
Snack: A banana
Lunch: Eggs( I love them) wrapped in a flax seed wrap
Dinner: Ahi Tuna, a sweet potato and sauteed green beans
Fast, Express Shipping.
'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.