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At first when I saw the workout I felt sad. I really like our tough workouts! I didn't exactly follow the video BUT I did dance for an hour and followed with the yoga sequence. I love to dance, this reminded me that I haven't been putting time aside to feel free in my movement. It also led me to realize that If you don't like something change it. I could have easily picked one of the other days to do if I didn't feel like following along, no one is forcing me to do this.
I went from being a complete lemon about today to finding a lot of joy and happiness. School was still far away but I absolutely love my major. I love learning about other people and how some of us have easily become marginalized. Knowledge is absolutely useless if you don't put it into action. I am choosing to be different than what I have been taught about others and to challenge popular culture.
Don't feel sucked into the flow, sometimes you have to go against it.
I ate well today.
Breakfast:
Eggs and Oatmeal
Snacks: Almonds and an Apple
Snack: A banana
Lunch: Eggs( I love them) wrapped in a flax seed wrap
Dinner: Ahi Tuna, a sweet potato and sauteed green beans
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
