I am doing Day 8 but it's actually Day 9 and a rest day for all of you. I woke up yesterday and DID NOT want to workout. I had everything set up but my body was not into it and I refuse to half ass anything. I took the day off and went off to work.
I haven't been able to sleep lately. I have a lot on my mind and being a single parent does not help. I'm lucky to have an ex who loves his son and does want to spent time but just doesn't have any. I would not recommend a split home to anyone, EVER.
You make choices, not always the right ones in hindsight. You live and learn right?
BUT that was still not an excuse to sulk and feel bad for myself or my past decisions. So TODAY I am working through the physical and mental pain. My Fight Club family went through a killer workout yesterday so I will be doing the same today.
Remember to tighten your core: pulling your belly button up towards your spine.
The hardest part about this workout was the 180 ninja tucks..take it slow and breathe. I promise your legs are going to feel like jelly :)
Same with life; take your struggles in slow and breathe them out. Letting their poison leave your body with every breathe.
Happy Training, sweating and loving another day that you've been given.
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
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