September 16, 2013
Get Me Ripped Challenge #4
Hi Everyone,
It's monday so for some of you that mean we ''start over'' lol.
Don't worry I have brought you a killer Challenge to get Monday off with a bang.
Add this bad boy to your DailyHIIT workout & your Squat Challenge.
If you have missed this challenge series - or are just finding us - welcome to the site.
Here are the Daily Challenges we have done so far :-
30 Awesome Workouts & Bonus Workout Challenges - Here
Bonus Ab Challenge #1 - Here
Bikini Prep Arm & Ab Challenge #2 - Here
We Don’t Twerk – We Werk ! – Challenge #3 - Here
Todays Bonus Challenge:
Set Your 
to a Stop Watch and complete 30 reps of the following exercise as quickly as possible, but never compromise on form. If you can't do all 30 at once, don't worry split them up through your day.
Ninja Tuck Jump - 30 Reps Total
Tutorial Video : Here
http://www.youtube.com/watch?v=ds9P2V7XyAE
Note: There are tutorials on the DailyHiit YouTube playlist page – This can be found – HERE
Step By Step:
Theres even more juicy stuff in MyBlog- My Diet, My Clothes, My Day to Day Life ... Come & Say Hi - Here
Set Your to a Stop Watch and complete 30 reps of the following exercise as quickly as possible, but never compromise on form. If you can't do all 30 at once, don't worry split them up through your day.
Ninja Tuck Jump - 30 Reps Total
Tutorial Video : Here
http://www.youtube.com/watch?v=ds9P2V7XyAE
Note: There are tutorials on the DailyHiit YouTube playlist page – This can be found – HERE
Step By Step:
Theres even more juicy stuff in MyBlog- My Diet, My Clothes, My Day to Day Life ... Come & Say Hi - Here
Bodyrock.Tv & TheDailyHiit.com – The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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Love Always L xx