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Get Me Ripped Challenge #4

September 16, 2013 1 min read

Hi Everyone, It's monday so for some of you that mean we ''start over'' lol. Don't worry I have brought you a killer Challenge to get Monday off with a bang. Add this bad boy to your DailyHIIT workout & your Squat Challenge. If you have missed this challenge series - or are just finding us - welcome to the site. Here are the Daily Challenges we have done so far :- 30 Awesome Workouts & Bonus Workout Challenges - Here Bonus Ab Challenge #1 - Here Bikini Prep Arm & Ab Challenge #2 - Here We Don’t Twerk – We Werk ! – Challenge #3 - Here Todays Bonus Challenge: Screen Shot 2013-09-15 at 3.37.53 PM Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to a Stop Watch and complete 30 reps of the following exercise as quickly as possible, but never compromise on form. If you can't do all 30 at once, don't worry split them up through your day. Ninja Tuck Jump - 30 Reps Total Tutorial Video : Here http://www.youtube.com/watch?v=ds9P2V7XyAE Note: There are tutorials on the DailyHiit YouTube playlist page – This can be found – HERE Step By Step: Screen Shot 2013-09-12 at 9.07.50 AM Theres even more juicy stuff in MyBlog- My Diet, My Clothes, My Day to Day Life ... Come & Say Hi - Here 

Bodyrock.Tv & TheDailyHiit.com –  The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Join Me Here -   Screen Shot 2013-09-15 at 2.08.31 PM Screen Shot 2013-09-15 at 2.08.00 PM Screen Shot 2013-09-15 at 2.07.55 PM Screen Shot 2013-09-15 at 2.07.49 PM Screen Shot 2013-09-15 at 2.07.44 PM Screen Shot 2013-09-15 at 2.07.21 PM

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Let’s Start Together …. TODAY !

Love Always L xx

 

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