The medicine ball has become one of my favorite at home pieces of gym equipment within the last few months. I actually own two, in different sizes to use for different moves and they have been used in almost every workout. They are also affordable, depending on which brand you go with. I have learned that medicine balls can be essential in leg, butt, and ab exercises-especially when working the abs! Using the extra weight definitely hypes things up!
Here are 4 moves that attack those abs while using a medicine ball:
Russian Twists
Wall Sit With Rotation
Ab Jackknife
Reverse Woodchop
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.