.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

4 Awesome Ways to Eat More Greek Yoghurt

May 09, 2014 2 min read

Greek yoghurt has more protein, is richer, and has less sugar than regular yoghurt, which is why it's such a great addition to any diet. The flavor is stronger, and it's smoother and creamier in your meals.

Here are 4 snazzy ways to add it into your recipes:

Smoothie

Instead of using milk or regular yoghurt for your smoothies, use Greek yoghurt for a thicker, silkier drink. [caption id="" align="aligncenter" width="490"]

Source: keepinitkind.com[/caption] Recipe:

1 cup of Greek yoghurt
1 cup of strawberries
2 tablespoons of raw steel cut oats
1 tablespoon of peanut butter

Blend and enjoy!

Dips

Instead of mayonnaise, sour cream, or Miracle Whip (blech!), use Greek yoghurt as the creamy base of the dip for your chips and crackers. [caption id="" align="aligncenter" width="500"]

Source: sonisfood.com[/caption] Recipe:

2 cups of Greek yoghurt
½ onion
Dill
3 cloves of garlic
Parsley
Salt and pepper, to taste

Make a delicious sour cream-style dip with these ingredients.

Soup

Instead of adding milk or sour cream to thicken a butternut squash soup, use Greek yoghurt instead. [caption id="" align="aligncenter" width="576"]

Source: blogostoso.wordpress.com[/caption] Recipe:

6 tomatoes
1 onion
1 bell pepper
3 cloves of garlic
Olive oil
Wine vinegar
Stale bread
Salt and pepper to taste
1 cup of Green yoghurt

Wash the veggies before setting them to boil. Use a stick blender to puree once the veggies are cooked, and add stale bread, vinegar, olive oil, and flavoring. Stir in yoghurt at the end to make the soup creamy.

Salad Dressing

Instead of going with Ranch or Caesar, make your own creamy salad dressings with Greek yoghurt. [caption id="" align="aligncenter" width="500"]

Source: thegalleygourmet.com[/caption] Recipe:

1 cup of Greek yoghurt
Olive oil
Salt and pepper
Garlic
Chives

Chop the chives and add them into the yoghurt. Stir in olive oil, diced garlic, salt, and pepper for a simple, delicious dressing.

Also in BodyRock Store Blog

What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 478 Comments

Do you think your booty looks a little flat? This might be why!

12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 43 Comments

7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 2 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?

Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.

Item Added to your Cart

Goto Cart

4 Awesome Ways to Eat More Greek Yoghurt

Smoothie

Dips

Soup