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September 25, 2015 2 min read

If there is one thing lots of ladies know, it is the desire for a flatter stomach and a tighter butt.  

Well, Tracy Anderson has come to the rescue. She's created the following exercises that will work your core and your glutes at the same time!

This will lead to a trimmer look all over while reducing the time you need to spend at the gym! Are you ready?

Side sit and plank kick

Start face down with hands on the floor and elbows bent; shift weight onto right hip. Bend legs so feet face behind you

(A). Swing knees to center, thighs on the floor and feet facing up; drop left foot. As you press your body up, extend right leg back and up

(B). Return to "A." Do 30 reps.

Splat press-up to kick

Lie facedown with left forearm and right hand on the floor. Bend right knee out to the side so that leg forms a 90-degree angle and front of right hip is touching the floor

(A). Push up, coming onto left knee, then raise right leg back and up

(B). Drop down to "A." Repeat 30 times.


[bctt tweet="4 Exercises To Lose Your Gut And Boost Your Butt"]

Coupé plank kick

Start on all fours with left forearm and right hand on the floor. Bend right knee and tuck right leg behind left

(A). Extend right leg up toward the ceiling as you lift hips and come onto left toes

(B). Return to "A." Repeat 30 times.

Twisting knee arabesque

Start on all fours with left forearm and right hand on the floor. Lift feet off the floor, then twist legs to the right

(A). Swing legs back to center, then lift right leg up

(B). Return to "A" and repeat 30 times.


If you are looking for a more complete, all over body workout, try The BodyRock Beginner Bootcamp, the BodyRock Intermediate Bootcamp, or the BodyRock Advanced Bootcamp

You have nothing to lose. These bootcamps are free and will be delivered to your inbox everyday! But, if you are feeling a little impatient and don't want to wait for that daily email, you can get all 3 bootcamps, and over 115 hours of real time, workouts all in one place, any time you want them! With SweatFlix℠, you'll have the entire BodyRock library at your fingertips! And with new, and exclusive, content being added all the time, you'll always be challenged and never again fall into a workout rut! Start your free trial today!  



Source: Health

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