If there is one thing lots of ladies know, it is the desire for a flatter stomach and a tighter butt.
Well, Tracy Anderson has come to the rescue. She's created the following exercises that will work your core and your glutes at the same time!
This will lead to a trimmer look all over while reducing the time you need to spend at the gym! Are you ready?
Side sit and plank kick
Start face down with hands on the floor and elbows bent; shift weight onto right hip. Bend legs so feet face behind you
(A). Swing knees to center, thighs on the floor and feet facing up; drop left foot. As you press your body up, extend right leg back and up
(B). Return to "A." Do 30 reps.
Splat press-up to kick
Lie facedown with left forearm and right hand on the floor. Bend right knee out to the side so that leg forms a 90-degree angle and front of right hip is touching the floor
(A). Push up, coming onto left knee, then raise right leg back and up
(B). Drop down to "A." Repeat 30 times.
[bctt tweet="4 Exercises To Lose Your Gut And Boost Your Butt"]
Coupé plank kick
Start on all fours with left forearm and right hand on the floor. Bend right knee and tuck right leg behind left
(A). Extend right leg up toward the ceiling as you lift hips and come onto left toes
(B). Return to "A." Repeat 30 times.
Twisting knee arabesque
Start on all fours with left forearm and right hand on the floor. Lift feet off the floor, then twist legs to the right
(A). Swing legs back to center, then lift right leg up
(B). Return to "A" and repeat 30 times.
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