If there is one thing lots of ladies know, it is the desire for a flatter stomach and a tighter butt.
Well, Tracy Anderson has come to the rescue. She's created the following exercises that will work your core and your glutes at the same time!
This will lead to a trimmer look all over while reducing the time you need to spend at the gym! Are you ready?
Start face down with hands on the floor and elbows bent; shift weight onto right hip. Bend legs so feet face behind you
(A). Swing knees to center, thighs on the floor and feet facing up; drop left foot. As you press your body up, extend right leg back and up
(B). Return to "A." Do 30 reps.
Lie facedown with left forearm and right hand on the floor. Bend right knee out to the side so that leg forms a 90-degree angle and front of right hip is touching the floor
(A). Push up, coming onto left knee, then raise right leg back and up
(B). Drop down to "A." Repeat 30 times.
[bctt tweet="4 Exercises To Lose Your Gut And Boost Your Butt"]
Start on all fours with left forearm and right hand on the floor. Bend right knee and tuck right leg behind left
(A). Extend right leg up toward the ceiling as you lift hips and come onto left toes
(B). Return to "A." Repeat 30 times.
Start on all fours with left forearm and right hand on the floor. Lift feet off the floor, then twist legs to the right
(A). Swing legs back to center, then lift right leg up
(B). Return to "A" and repeat 30 times.
You have nothing to lose. These bootcamps are free and will be delivered to your inbox everyday! But, if you are feeling a little impatient and don't want to wait for that daily email, you can get all 3 bootcamps, and over 115 hours of real time, workouts all in one place, any time you want them! With SweatFlix℠, you'll have the entire BodyRock library at your fingertips! And with new, and exclusive, content being added all the time, you'll always be challenged and never again fall into a workout rut! Start your free trial today!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
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