Crunches have stood the test of time as one of the best exercises for getting great abs. But for some people, crunches can be kind of old news. You may ask, "Isn't there another way I can work my core without feeling like I've been there done that over and over again?" If you're indeed looking for a way to switch it up and still tone that tummy, then here is a killer core workout you've got to try.
With only 10 minutes of your time, this routine can work to improve your strength and endurance by working your key muscles. Make sure to do 12 reps of each move with no rest between each exercise.
Rotating Side Plank
What do you think of this 10-minute ab workout?
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
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