Crunches have stood the test of time as one of the best exercises for getting great abs. But for some people, crunches can be kind of old news. You may ask, "Isn't there another way I can work my core without feeling like I've been there done that over and over again?" If you're indeed looking for a way to switch it up and still tone that tummy, then here is a killer core workout you've got to try.
With only 10 minutes of your time, this routine can work to improve your strength and endurance by working your key muscles. Make sure to do 12 reps of each move with no rest between each exercise.
Rotating Side Plank
What do you think of this 10-minute ab workout?
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.