Pancakes are truly a thing of beauty. Warm, golden and delicious, they make a tasty and fun addition to your table. Whether you're looking for a comfort food filled brunch or are feeling a little like breakfast for dinner, pancakes are a common go-to.
Unfortunately, pancakes can present a few problems for people looking to eat clean and healthy. When maintaining a healthy diet, it is important to avoid processed foods and added sugars.
Traditional pancakes offer refined white flour and of course, there's the syrup. On the surface, celebrating Pancake Day and staying on track with your diet seem to be incompatible.
But we've got news for you, you CAN eat pancakes today and stay right on target with your health and fitness goals! Whether you want a protein-packed take on a traditional pancake, or something a little sweeter, we've got you covered! If your pantry is bare or you've got a full spice rack you want to take for a spin, we've got you covered too!
At BodyRock we know that one of the keys to staying on track is making smarter choices and that's why we've put together these healthier pancake recipes. Go on, indulge this Pancake Day without any of the guilt!
If you want more healthy meal ideas to help you through the other 364 days of the year, check out the BodyRock Meal! For 30 days it will guide you through the ins and outs of clean eating while providing you with easy to follow, delicious meals that are anything but boring! Check it out!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.