We all know eating clean, balanced meals is an integral part of your fitness lifestyle, what we eat before and after different kinds of workouts is equally important to your overall success. You would't put gasoline in a diesel truck, so why fuel your body with the wrong foods for the right workout? Check out some of the right ways to fuel your body below, depending on how you choose to sweat that day!
Before: Nobody wants to try and digest a heavy meal before bouncing all over the place, so try not to have a full meal within a few hours of your jog. Still need some fuel? Avocado toast is an ideal pre-workout snack. Why? When we run, we need carbs to burn and the avocados provide you with a healthy fat that gives you an energetic boost when carbohydrate depletion occurs. For a little more zing in your spring ,black coffee stimulates adrenaline for a more intense or longer running session.
After: It's time to replenish those nutrients you lost. A simple, balanced meal with salmon, vegetables, and complex carbohydrates as the best way to go about this.
High Intensity Interval Training