Your Cart is Empty

4 Minute BODY BLAST Fit Test #1

April 06, 2015 1 min read

This 5 day workout series this week will consist of five 4-minute workouts. With each workout, you will complete 2 moves with increasing repetition with each set. I have labeled these fit tests, so you can keep track of your progress over time. Your 'score' is the highest amount of completed sets PLUS any extra reps you get in of the next round. So the format will look like this: Exercise 1 - 1 rep Exercise 2 - 1 rep Exercise 1 - 2 reps Exercise 2 - 2 reps Exercise 1 - 3 reps Exercise 2 - 3 reps Exercise 1 - 4 reps Exercise 2 - 4 reps And continue on and on until the 4 minutes are up! For todays workout, the two moves you will do are A) PIKE PUSH UP B) JUMP SQUAT WITH TUCK JUMP I go through the 4 minutes with you below! Post your scores and let me know how you do! Challenge yourself and try and get in as many reps/sets as possible BUT WITH top form. Do not sacrifice form for a few extra reps/sets. You are only cheating yourself. Good luck! http://youtu.be/7jmexznq0j4

For more workouts, information on health and fitness and daily motivation, check out my Facebook and my youtube page!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.