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4 Minute BODY BLAST Fit Test #5

April 10, 2015 1 min read

We are on Day 5, of the 5 day Body Blast 4 Minute Fit test workout series! Final Day so let's get Rollin! Did you try Day 1 yet? How about Day 2? Day 3? How did you like those Push Up Tuck Abs from Day 4? As with days 1-4, you will complete 2 moves with increasing repetition with each set. I have labeled these fit tests, so you can keep track of your progress over time. Your 'score' is the highest amount of completed sets PLUS any extra reps you get in of the next round once the timer goes off to end the round at 4 minutes. So the format will look like this: Exercise 1 - 1 rep Exercise 2 - 1 rep Exercise 1 - 2 reps Exercise 2 - 2 reps Exercise 1 - 3 reps Exercise 2 - 3 reps Exercise 1 - 4 reps Exercise 2 - 4 reps And continue on and on until the 4 minutes are up! For todays workout, the two moves you will do are A) CLEAN AND PRESS (I am using a T-Bar with close to 40lb on it - CHALLENGE YOURSELF) B) STAR JUMPS I go through the 4 minutes with you below! Post your scores and let me know how you do! Challenge yourself and try and get in as many reps/sets as possible BUT WITH top form. Do not sacrifice form for a few extra reps/sets. You are only cheating yourself. Good luck! http://youtu.be/oF7PeNIzGTk For more workouts, information on health and fitness and daily motivation, check out my Facebook and my youtube page!

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