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4 MOVES TO A SEXY BODY

March 18, 2014 2 min read

Hi BodyRockers! Spring is just around the corner so START now and get your Body in the Best Shape Ever! I have a Fast Effective Butt lifting and core crunching workout for you to give a go! Building a booty while burning a ton of calories is a recipe for bootylicious success! I believe that Plyometric training is a must if you really want to see your glutes lift. It also is a perfect At Home Workout as not all of us can get to a gym or have gym memberships. Plyometric, or "jump training" burns a lot of calories and shocks your muscles to change and grow. Form is very important so go slow with proper form for best results. I recommend you do this workout 4 times through. Make sure you warm up for 10 minutes, this will always prevent injury and prepare your body to perform at it's best. Set your timer for 40 seconds of work and 10 seconds of rest. You can of course, set your timer for 50 seconds as well with the 10 second rest and repeat 4 times as well. EXERCISES: 1. DB sumo jump squat with press - Targeting your inner thighs, upper hamstrings, glutes, shoulders, and triceps. 2. Travelling DB Swing - Targeting your core, pelvis, upper hamstrings, glutes, lower back. Squeeze your glutes. If you find the travelling difficult simply do the swings in one place. 3. Ab Chopper - Targeting your abs, obliques, shoulders. 4. Travelling jump squat with burpee - Targeting your glutes, quads, hamstrings, core, shoulders, triceps.....full body :)   ) *** My camera isn't working properly so I used my phone to video my video :) It's not HD, but I think it'll work!!    

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