Hi BodyRockers!Spring is just around the corner so START now and get your Body in the Best Shape Ever!I have a Fast Effective Butt lifting and core crunching workout for you to give a go!Building a booty while burning a ton of calories is a recipe for bootylicious success!I believe that Plyometric training is a must if you really want to see your glutes lift. It also is a perfect At Home Workout as not all of us can get to a gym or have gym memberships.Plyometric, or "jump training" burns a lot of calories and shocks your muscles to change and grow. Form is very important so go slow with proper form for best results.I recommend you do this workout 4 times through.Make sure you warm up for 10 minutes, this will always prevent injury and prepare your body to perform at it's best.Set your timer for 40 seconds of work and 10 seconds of rest.You can of course, set your timer for 50 seconds as well with the 10 second rest and repeat 4 times as well.EXERCISES:1. DB sumo jump squat with press - Targeting your inner thighs, upper hamstrings, glutes, shoulders, and triceps.2. Travelling DB Swing - Targeting your core, pelvis, upper hamstrings, glutes, lower back. Squeeze your glutes. If you find the travelling difficult simply do the swings in one place.3. Ab Chopper - Targeting your abs, obliques, shoulders.4. Travelling jump squat with burpee - Targeting your glutes, quads, hamstrings, core, shoulders, triceps.....full body :)
*** My camera isn't working properly so I used my phone to video my video :) It's not HD, but I think it'll work!!
Sign up to get articles like these delivered right to your inbox.
Shipping & Delivery
Fast, Express Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.