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Start with your feet together, arms raised above your head. TIP: Make sure you hands are in line with your shoulder (not too far in front or behind your body)[/caption]
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With control, step back so one knee is kneeling on the ground - just like a lunge with a dropped knee[/caption]
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Bring the other knee to the floor[/caption]
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Leading with the opposite leg that started, place one knee back in to the "dropped lunge" position[/caption]
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Press through your heel and return to standing. Repeat on other side.[/caption]
Begin in a wide stance, feet wider than hip distance apart and toes angled out. Turn your toes outwards as much as possible without rolling your ankles forward.[/caption]
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Squat low, keeping your chest up, shoulders back and heels on the ground TIP: If your heels lift, you've gone too far[/caption]
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Root through your heels and press back to starting position[/caption]
Begin with feet together, shoulders rolled back and down[/caption]
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With control, step forward, lifting your back leg to a 45-90 degree angle. Make sure your chest doesn't collapse too far forward! TIP: wobbles are normal! Squeeze your bum and keep those shoulder rolled back and down[/caption]
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Keeping your shoulders back, bend your elbows and row the bar (or free weights) to your belly button. Repeat this motion 5 times. TIP: Try to think of squeezing the opposite sides of your back together by keeping your elbows as close to your body as possible[/caption]
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With control, return to standing position. Repeat on same leg.[/caption]
Begin in a low lunge facing one wall[/caption]
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Staying low, rotate to face front in a low squat[/caption]
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Still staying as low as possible, rotate to face the opposite wall in a low lunge. Keep rotating through the whole series. TIP: Your head should stay level the entire time! (This will burn...)[/caption]
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
