May 06, 2015
4 Reasons to Start Your Morning With Hot Lemon Water
Not a coffee or tea drinker? Maybe you're just looking to try something different in the AM. I challenge you to start your day with a cup of hot water with fresh lemon juice. Apart from being tasty, it's an ideal alternative that many nutritionists drink every day. Here are 4 reasons to make this easy drink part of your morning ritual.
It's A Daily Detox In A Cup
Lemons may seem acidic, however they're a surprisingly good source of alkaline that can help balance your body's pH. The combo of lemon mixed with H2O wakes up your liver and flushes out nasty toxins.
It Wakes Your Digestive Track
This little wonder drink stimulates your gastrointestinal tract. This improves your body's ability to absorb nutrients all day and helps food pass through your system with ease.
It Helps Weight Loss
Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss. Not to mention, trading in your sugared coffee or tea for this bevy will slash calories from your day!
It Soothes An Upset Belly
When you go to bed on a full stomach, heartburn or belly bloat can slow down your morning. Flavonoids from lemon juice help reduce acidity in your stomach, while hot water cleanses. No more morning yuckiness for you!