4 Steps to Create a Booty that Gets Noticed

By now you have all heard that you have to squat low to gain the effects of squats on your glutes; but pausing (or pulsing) at the bottom will help activate those muscles even more.  You can do this exercise with weight or without depending on your level of fitness.

1) To find your right stance start with your feet hip width apart.  Jump straight up in the air like you were shooting a basketball.  Where your feet land will be your natural gait.

2) Practice first without weights lowering yourself down while at the same time driving through your heels.  It sometimes helps to curl your toes up in your shoes so that you don't "go to your toes"

3) At the bottom of the squat, do a slight pause or pulse (see video below) before raising back up to start.

4) Repeat for 4 sets of 10-12 3 times a week for best results.

[embed]http://youtu.be/LyWd6IMHfXI[/embed]

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