1. DECIDE WHAT YOU WANT! If you haven't decided what you want then how can you make a plan of action for it? Let's think about it like this: you plan for a vacation but you never decided on a location. So how are you going to get there;plane,drive,train? What should you pack; summer clothes, jackets, snow gear, swimsuits? How much money should you plan to take, do you need a passport, is it safe for children, are you going to have somewhere to stay? Do you see how not planning a destination can really mess things up. The same goes for your goals. If I decided I wanted to run a full marathon, which is 26.2 miles, trained long and hard in the weight room but never did any cardio how successful would I be? You have to decide what you want so you can commit to a plan. I think you get the point, DECIDE WHAT YOU WANT. 2. Have a CLEAR WHY. Why do you want to lose weight? Why do you want to train? Why do you want to eat healthy and live an active lifestyle? Is it just because you want to look better or does it go deeper than that? Some of us have experienced a lot of pain and self conflict, don't allow it to bring you down use it to fuel your journey. Define your WHY and write it down. You may have a lot of them, be clear, be specific and be honest with yourself. Once you decide what you want we need to set some goals to reach. Some people like to set little goals along the way, this works fine but were going to do better. 3. DECLARE YOUR GOALS We are going to set large goals first. Once we have those we can set our little goals that will keep us on track. Our milestone goals will have attainable deadlines so that we stay on track. Let's go back to our marathon example. Say we plan to do our first full marathon July 29th, 2014,next year. You should start by having a consistent training schedule. During each session you should feel yourself getting faster and being able to run longer. You should also set up 3-4 running events leading up to your Full Marathon,these will not only give you something closer to train for but will also serve as a progress tracker. 4. PREPARE YOURSELF FOR SUCCESS Don't sabotage a well thought out plan by not having the tools to follow through. We want to be successful right? Are you ready?
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.