April 27, 2015
4 Things to Do Before Bed to Lose Weight Tomorrow
Losing weight doesn't happen overnight, but you can definitely do some prep work to help you. Here are 4 must-dos to make part of your weeknight routine.
Pack Your Lunch
Not planning ahead is one of the biggest causes of weight gain. Instead of going hungry and grabbing whatever you can get your hands on by the time lunch rolls around, pack yourself your lunch, If you do it the night before, you avoid the morning rush stress or forgoing it altogether.
Put Breakfast in a Bag
Same idea as packing your lunch the night before - why not pack your breakfast? Eating breakfast is one way to kick your metabolism in to high gear. If it's full of fiber and protein, you'll feel satisfied all morning long.
Prep Your Gym Bag
Do your workout gear round up the night before and have it ready to go in the morning. Workouts are more likely to happen if you deliberately take the time to prep for them. Plus, if you make this a habit every night before a workout, you're more likely to get in the habit of a regular exercise routine.
Prep your veggies for dinner the night before! You did such an awesome job eating right all day, so don't ruin it by coming home at night starving and throwing together a quick and probably not-so-healthy meal. Also defrost any food on a plate in the fridge the night prior so you don't have to wait on it!