Is your man finished before you even start? Does he lag behind when you're all hot and ready to go? There are certainly things you can do to help him get up and stay up but he needs to do his part too. Here are 4 things he should consider when it comes to keeping you both satisfied. Don't be afraid to share. He'll be glad you did.
Getting Enough Exercise
A recent study
in the Journal of Sexual Medicine
found that a guy's ability to have erections (as well as the frequency and quality of those erections) is directly related to exercise. Men who took part in two hours of strenuous exercise, three and a half hours of moderate exercise or six hours of light exercise a week report having better sex. What does this mean? If you want to be having great sex, he needs to be doing more than just sweating the sheets.
Popping Some Vitamin D
suggests that men lacking Vitamin D have a more difficult time getting hard. To get him to his peak, researchers suggest taking a vitamin D supplement.
Kicking His Smoking Habit
Smoking may be the worst thing you can do to your body. Research
has shown that even the occasional smoke can reduce penis function and lead to weak erections. If your man is a smoker, it isn't too late. After quitting, guys report
having firmer and longer lasting erections. An all win scenario, I'd say.
Doing His Kegels
You read that right, Kegels are not just for women. The male version of the exercise involves squeezing the perineal muscles or the muscles between the genitals and the anus. Men who experience premature ejaculations
improved their stamina in just months by doing these exercises. Time to get your man squeezing!
h/t: Women's Health