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December 03, 2015 2 min read

Wouldn't it be wonderful if you could just walk into the gym, grab a machine, start working and not only get great results, but perform at your best? It would be heaven. Unfortunately, that isn't how our bodies work. In order to make your workout both efficient and effective, it is important you follow a few simple steps. INPOST-workout Here are 4 things you need to do before every workout:

1. Get your head in the game

Prepare yourself mentally for your workout. While you might be tempted to skip this step, we're here to tell you that the connection between mind and muscle is a powerful one. Think about your goals and what you need to do to achieve them. Visualize your workout. Take yourself through every step. Putting on your workout gear will help stimulate this process. Once you've mentally walked yourself through the workout, you'll be ready to get out there and kill it.

2. Hydrate

Always drink water before a workout. Being hydrated can prevent muscle cramps and dizziness. Also, when you are hydrated your body is better able to perform the tasks you are giving it. INPOST-gymtime [bctt tweet="4 Things You Should Do Before Every Workout"]

3. Pre-workout nutrition

You need energy to workout so it is important to give your body the fuel it needs. Having a smoothie or a shake pre-workout, for example, will prevent your body from running through its glucose stores and using protein for energy. You could also try a slow-digesting carbohydrate like a sweet potato, banana or some oatmeal an hour or two before your workout. If you are energized for your workout, you can give it your all which will build that lean muscle you need to be trim and fit. INPOST-workout2

4. Warm-Up

While some people like to skip this part, it is important that you don't. Warming up loosens the muscles and allows them to function better in the fill range of motion that you require during your workout. And, warming up also helps to prevent common gym injuries like muscle pulls or tears. The goal is to warm-up and not to exhaust yourself so do 10 minutes of light cardio and stretches for all your muscle groups. These 4 steps will go a long way toward helping your achieve your goals. Believe it. SweatFlix℠ will also help you get there. With over 80 hours of on demand workouts, you'll always find something to push you to the next level! Start your FREE trial today! What else do you include in your pre-workout routine? Source: HTV

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


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