In today's society, we can often become obsessed with body image. Photoshopped, airbrushed models become our fitness goals and some of us resort to desperate measures to attain them. But losing weight means finding healthy, safe alternatives to our lifestyle choices. Here are 4 effective ways to shed some unwanted weight without sacrificing your well-being.
1) Shed The Sugar
Sugar is running rampant in our diets nowadays and we are addicted. Sugar can cause belly fat, cardiovascular issues and nervous system damage. The best first step to a healthier, thinner you, is to say goodbye to sugar!
Yoga is an enlightening practice which benefits you physically, mentally and spiritually. It eases depression, anxiety and improves hypertension. Getting in touch with your inner yogi will aid in your weight loss journey, and will do wonders for you emotional health.
3) Fruits and Veggies
Fruits and veggies are not only nutritious, but filling and high in water content. Increasing your fruit and veggie intake will amp up your metabolism, cleanse your digestive system and keep you feeling full and fuelled.
4) Keep a Food Journal
You will learn about your eating habits best by tracking them. Write down your dietary intakes for one week and try estimating the sugar and sodium you have consumed. You will be surprised and want to make changes right away!
What are your healthy weight loss secrets? Let us know!
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Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.