Would you believe that shrinking your belly fat has more to do with your lifestyle versus working out? They say that 80% of your impact to reduce your overall body fat has to do with dieting and your lifestyle-and the 20% involves activity and exercise. We have heard about how abs are made in the kitchen; however, they are also made in other ways, as well.
Here are 4 ways to shrink your belly-no exercise involved. Don't get me wrong-exercise is great for the belly.
But, as a majority, these matter first and foremost:
1. Sleep more.
It's not just the amount of time you spend sleeping that keeps you lean, it's also the quality! Fat cells in your body produce a hormone called leptin-a hormone that controls hunger and feelings of satiety. This hormone is only produced during certain stages of sleep and if you skimp on those stages because you're not resting enough, and you'll disturb your hormonal levels, confusing your body and its signals Consequently, you'll end up storing calories rather than burning them. So invest in a new mattress or get some new blinds and dream away!
2. Elimate all refined sugars from your diet. Yep, even grains.
Yep. You read correctly. Sugar causes fat storage due to excess glucose being flooded into your system. Anytime you have filled your body with more calories or energy than it actually needs, your liver’s sugar storage capacity is exceeded. When the liver is maximally full, the excess sugar is converted by the liver into fat and returned to the bloodstream, where is taken throughout your body and stored as fat. And then there is the issue with excess insulin which screams at your fat cells to stay where they are! Lovely, right?
Don't get me wrong-I love carbs! Carbs are my friend. However, if you have some serious poundage to lose around your waistline, to the point that your doctor is concerned, you might want to at least reduce your sugar intake.
This includes all forms of sugar:
You all know how we like to hit on the whole "gluten bloating" topic quite frequently. Well, it is for a reason-gluten actually makes you bloat-if you are sensitive to it. In order to achieve a flatter tummy, you will obviosuly need to stay away from things that cause you to bloat the most.
3. Improve your posture.
If only we knew how we looked! Most people do not pay attention to their body mechanics which leads to poor posture, making your stomach buldge out sometimes. See below:
Poor posture can:
Improve your posture by going to a chiropractor and getting an alignment done. He or she will offer some pretty good tips as to how to keep your body in check.
Remember-when you slump over, you will have a belly (usually). You can also improve your posture by stretching daily to release tight or tense muscles. Also, being aware of how you carry yourself or sit is a big bonus to improving your overall posture!
4. Don't forget to snack.
Snacking keeps your metabolism raging between your meals. Think of your body as a fireplace. Got it? Ok. A fireplace constantly needs wood to keep burning, right? Well, your body and metabolism are no different. you need to feed it something good, often. By good, I mean lean and protein. By not eating enough, we all know that it causes our bodies to hold onto that extra fat storage for energy later aka "survival mode." This is why we NEVER suggest skipping a meal-EVER.
Some simple snack ideas are:
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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