There are a number of risks to being obese and overweight. These include: sleep apnea, diabetes, depression, back pain, cardiovascular disease and some types of cancer. Consistent exercise and proper eating habits can increase energy and improve lifestyle.
Tricia Leahey, phD, Professor of psychiatry at Brown University's Warren Alpert Medical School says that there are several side effects that come with losing large amounts of weight. Four potential concerns can stall your progress or discourage you from reaching your end goal. In order to avoid complications, it's important to monitor your weight.
If your looking to acquire tight abs, toning your body is the way to go. Loosing a lot of weight can result in excess skin which is hard to remove. If you find it's hard to get rid of fat, plastic surgery may be the best route.
According to a study from University College London, nearly 2,000 people develop depression when pounds aren't lost. Get tons of sleep and eat healthy foods. If you notice you're becoming preoccupied with loosing weight, look for other alternatives. Hang out with friends and family who have a positive outlook or consider seeing a psychologist who can help shift your perception on weight loss.
Your relationship with a loved one can suffer tremendously. Encourage them to be on board and together, you can both have a successful transformation. Develop a plan and stick to it. Nothing beats a great support system.
Loosing weight fast creates gallstones. In turn, you will experience stomach pain. Include fat in your diet to ensure that your gallbladder is functioning properly. If your experiencing symptoms like serious stomach pain, fever and nausea, consult your doctor.
Have we missed anything?
Sign up to get articles like these delivered right to your inbox.
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.