40 And Fiercely Fit: Ryan Phillippe's Ripped Beach Bod

Ryan Phillipe and his girlfriend, Paulina Slagter, showed off their #blessed physiques on the beaches of Mexico last weekend. hollywood gym training secrets At 40, Ryan has a buff chest, ripped abs and toned arms. The actor looks practically ageless as he takes a walk on the serene shore. 24-year-old Paulina is stunningly built herself, looking fit in a casually mismatched bikini. celebrity beach body "She's awesome. When people see her they have these judgments because she could be a model but she's about to graduate Stanford Law. Also what's great about it — as you get older certain issues become more important to you." Ryan gushes about his girl. Ryan combines a number of exercise techniques to keep in such amazing shape. He circuit trains with dumbbell bench presses, plyometric push ups, jump squats and hanging leg raises. He incorporates both free weight and body weight moves into his daily workouts, and he always switches it up to keep things fresh and fun. He eats five to six high protein, low carb meals a day made from organic food. ryan phillippe body muscles "I feel working out makes me a better dad. I’m more relaxed and in a better mood." Ryan explains. "I want my head clearer, I want to relieve the stress, and I want to feel capable and strong.” Could you ever train like Ryan? Source: Daily Mail Do you follow us on Instagram? [caption id="attachment_108083" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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