0

Your Cart is Empty

5 Day Booty Blast

March 20, 2014 2 min read

We've been focusing lots on working those butts in time for bikini season...and we're not done yet! So we've designed a 5 Day Booty Blast mini challenge! Detailed descriptions of all the moves are available in detail here and here.

Quick Demos

Shoulder Bridge: Lie on your back in neutral spine, with your knees bent and feet on the floor. Your legs are hip distance and parallel. Your arms are extended along your sides. Press the backs of your arms into the mat. Inhale: Press down through your feet to lengthen your spine and press you hips up. Come to a bridge position on your shoulders with your knees, hips and shoulders in one line. Exhale: and lower down – returning to neutral spine. That’s one rep. (Yes it does look like you’re humping the air. So if you feel slightly embarrassed – you’re probably doing it right) One Legged Bridge: Following the same steps as above, laying in neutral spine, you will bring one leg up into a table top position. Keeping one foot planted on the floor and the other leg at 90 degrees, rise up into that bridge position on the inhale and lower down on the exhale. Repeat for both legs. Plie Squats:
Jump Lunges:
    Donkey Kicks:   Clam:   Fire Hydrant:   Full Squat:     Mountain Climbers: )  

Monday

30 Shoulder Bridge 40 Plie Squats 30 Jump Lunges 40 Full Squats 30 Mountain Climbers 40 Donkey Kicks (each) 30 Shoulder Bridge  

Tuesday

50 Shoulder Bridge 40 Jump Lunges 50 Donkey Kicks (each) 60 Full Squats 40 Clams (each) 50 One Legged Bridge (each) 50 Shoulder Bridge  

Wednesday

70 Shoulder Bridge 70 Full Squats 60 Donkey Kicks (each) 40 Mountain Climbers 60 One Legged Bridge (each) 70 Plie Squats 70 Shoulder Bridge  

Thursday

90 Shoulder Bridge 60 Plie Squats 80 Donkey Kicks (each) 50 Mountain Climbers 80 Full Squats 60 Fire Hydrants (each) 90 Shoulder Bridge  

Friday

100 Shoulder Bridge 90 Donkey Kicks (each) 70 Plie Squats 50 Jump Lunges 70 Fire Hydrants (each) 90 Full Squats 100 Shoulder Bridge BootyBlast   Do you follow us on Instagram? [caption id="attachment_101129" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.