TUESDAY : LEGS Duration - 45-60 minutes
5 minute Warm Up/Stretch of your choice
Superset 1: Repeat 3x 15 Reps Squats (Smith Machine or Squat Rack) 15 Box Jumps 30-45 Seconds REST
Superset 2: Repeat 3x 15 Reps Leg Press 15 Squat Jumps 30-45 Seconds REST
Superset 3: Repeat 3x 15 Reps Leg Extension (using machine) 20 Jump Lunges 30-45 Seconds RESTUpon completion of weight training and depending on time finish with cardio : One 12 min HIIT session AND 20 min steady state cardio (running, incline walking, stair-master, elliptical, etc.) OR Two 12 min HIIT sessions. I have shared several of my own and you can find loads more at BodyRock.tv (http://www.bodyrock.tv/). Squats (Smith Machine): http://www.bodybuilding.com/exercises/detail/view/name/smith-machine-squat Leg Press: http://www.bodybuilding.com/exercises/detail/view/name/leg-press Thanks for training with me - remember to like and/or share this post on Facebook!
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We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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