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Join the 5 Day Sexy Abs & Butt Challenge! .

  Are you ready to take your HIIT training to the next level? Our new trainer Edith is here to bring the pain! And we're going old school - all the workouts will be deliveredto your inbox! The challenge begins September 1st , so sign up and get ready to Hiit it!   BONUS FOR SIGNING UP - Get the 5 Burnout Workouts for FREE!!    Each workout takes between 12-16 minutes to complete, and follows our HIIT training method. If you give us your personal best effort for each workout, you will get the added benefit of an increased fat burn for up to 36 hours after each workout! For results up to 80% faster we recommend pairing up this challenge with our Definitive Nutrition Guide - why not start eating to support serious progress? We are encouraging you to make this challenge work for you. If you would like to use the same equipment that Edith uses we have arranged some great discounts and sales for you guys in our Store. If not, skip the equipment or find substitutes around the house. The real challenge comes from not accepting the excuses and resistance that will crop up in your own mind. Can't do one of the exercises? Do jumping jacks instead. Can't keep up? Do as many as you can. Keep moving, keep going and don't give up on yourself. We have one of the most amazing worldwide communities of fitness enthusiasts online. Hit the comments - post your scores and encouragement. We are all doing this together. .

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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