It's not common to hear the term "weight loss foods". Typically food is considered something to be restricted, measured and possibly just avoided when you're trying to lose weight. But here are 5 super foods we want you to eat! They will fill you up, keep you satisfied and actually aid in the pound shedding process. Dig in!
If you're trying to cut down on fatty meat in your diet, mushrooms are your miracle food! Studies have found that swapping meaty entrees for mushroom based meals leave you feeling just as satisfied. Mushrooms are a low energy density food, meaning they can decrease your body's fat intake. Try switching meat for mushrooms in your recipes.
Trying to shed a few pounds should start with you taking in the most important meal of the day: breakfast. Eating protein packed eggs will keep you feeling full longer, so you won't be craving an unhealthy snack later on. Eggs can be served a variety of ways to always keep it interesting.
Apples are fully loaded with fibre which gives you energy and keeps your stomach feeling full. Try Granny Smith apples as they have a secret extra benefit by helping to grow healthy digestive bacteria in colon.
A high fibre means it takes your system a while to digest beans, making you feel full. Beans can be added to salads, tacos, chilli, soup, dips, you name it!
Pears are more fibre-fueled than even apples! Plus they contain vitamin B2, copper and potassium. These little wonder fruits can be eaten on their own. You can also try them served in a salad with arugula, or with granola and Greek yogurt. Yum!
Try out these suggestions and let us know what you think!
Sign up to get articles like these delivered right to your inbox.
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.