Your Cart is Empty

5 Delicious Weight Loss Super Foods

June 22, 2015 2 min read

It's not common to hear the term "weight loss foods". Typically food is considered something to be restricted, measured and possibly just avoided when you're trying to lose weight. But here are 5 super foods we want you to eat! They will fill you up, keep you satisfied and actually aid in the pound shedding process. Dig in!   1) Mushrooms   If you're trying to cut down on fatty meat in your diet, mushrooms are your miracle food! Studies have found that swapping meaty entrees for mushroom based meals leave you feeling just as satisfied. Mushrooms are a low energy density food, meaning they can decrease your body's fat intake. Try switching meat for mushrooms in your recipes. 2) Eggs   Trying to shed a few pounds should start with you taking in the most important meal of the day: breakfast. Eating protein packed eggs will keep you feeling full longer, so you won't be craving an unhealthy snack later on. Eggs can be served a variety of ways to always keep it interesting. 3) Apples   Apples are fully loaded with fibre which gives you energy and keeps your stomach feeling full. Try Granny Smith apples as they have a secret extra benefit by helping to grow healthy digestive bacteria in colon. 4) Beans    A high fibre means it takes your system a while to digest beans, making you feel full. Beans can be added to salads, tacos, chilli, soup, dips, you name it! 5) Pears   Pears are more fibre-fueled than even apples! Plus they contain vitamin B2, copper and potassium. These little wonder fruits can be eaten on their own. You can also try them served in a salad with arugula, or with granola and Greek yogurt. Yum! Try out these suggestions and let us know what you think!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.