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December 01, 2015 2 min read

While butts, abs and thighs seem to get all the attention, arms are a huge area of concern for many women. If you are tired of wearing sleeves or keeping yourself wrapped in a shawl, scarf or bolero, these exercises can help you get rid of your frustrating arm jiggle. Jiggly arms are caused by an overall body fat and lack of muscle tone. While it is essential to reduce body fat through diet and exercise, it is also important to tone your muscles. Shapely arms won't happen on their own! Time to get started!

1. Plank to push-up

This move is great for your triceps, shoulders, chest and back! How to do it: Start in plank positions with your elbows directly underneath your shoulders. Bring yourself into a push-up position by placing one hand at a time under each shoulder. Keep your stomach tight and your back straight throughout. Be sure to alternate arms.

2. Skull crushers

This move targets your triceps. How to do it: Lie on your back with both hands holding dumbbells over your chest. Keep your upper arms straight and bend at the elbow to bring the dumbbells down toward your head. Use the triceps to return the dumbbells to starting position. https://www.instagram.com/p/BIBGZsWBf05/?taken-by=bodyrockofficial

3. Bicep curls

This move targets your biceps. If keeping form is something that concerns you with this particular exercise, you can do it with your back against a wall. How to do it: Stand with a dumbbell in each hand. Start at full extension and then curl the dumbbell upward while keeping your elbows tight to your body. Lower and repeat. [bctt tweet="5 Exercises To Banish Jiggly Arms!"]

4. Triceps dips

This is another great move for those often frustrating triceps. How to do it: Using a weight bench, or a chair, position yourself as pictured, with your legs bent and in front of you. Lower your body down toward the ground. Pushing through the triceps, return yourself to the starting position.

5. Barbell bicep curls

Another great move for the biceps! How to do it: Stand with your feet should-width apart and take up a barbell in both hands. With your back straight, curl the barbell up toward your chest and lower it back down slowly and with control. Keep your elbows close to your body. For over 80 hours of on demand workouts that will tone those arms and help you shape the rest of your body, head over to SweatFlix℠. From beginner to advanced, SweatFlix℠ has something for you. And with new content being added all the time, you'll always feel challenged and never feel bored!

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