Tired of your excess tummy pudge? Getting rid of belly fat can be as simple as eating the right foods. These 5 diet staples are highly effective fat trimmers, along with being nutrient-rich and easy to incorporate! I was particularly happy to see that #5 made the cut ;)
Flaxseed, olive, canola, safflower, walnut? Take your pick. Oils are rich in monounsaturated fatty acids and easy to stir into a stir fry, drizzle on pasta or add into a roasted chickpea salad. Oils reduce inflammation, which can be a cause of belly bulge.
Whether eaten on their own, blended into a smoothie or used as a toast topper, avocados are nutrient powerhouses. They are potassium and fiber loaded, and also balance out your hormones to help shed weight or prevent weight gain.
Black or green, they are ideal for salads and pizzas. They are heart healthy and tiny cancer preventers, but also play a role in weight management. They can break down the fat hidden inside cells to flush away belly fat.
Munch on macadamias, sunflower seeds, almonds or try a nut butter. Nuts and seeds are fiber-fuelled to keep you feeling full and preventing overeating. Plus they contain healthy fats which have been proven to reduce waist-size.
My favourite in the list is chocolate! Dark chocolate can literally be eaten any way, and can melt your belly fat. It's antioxidants are like powerful fat-fighting agents. Try adding dark chocolate to a smoothie, or eating it by itself!
Try these foods and see the results! What are your favourite healthy snacks for staying fit?
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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