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5 Foods That Will Blast Away Belly Fat For Good!

July 09, 2015 2 min read

Tired of your excess tummy pudge? Getting rid of belly fat can be as simple as eating the right foods. These 5 diet staples are highly effective fat trimmers, along with being nutrient-rich and easy to incorporate! I was particularly happy to see that #5 made the cut ;)

#1 Oils

Flaxseed, olive, canola, safflower, walnut? Take your pick. Oils are rich in monounsaturated fatty acids and easy to stir into a stir fry, drizzle on pasta or add into a roasted chickpea salad. Oils reduce inflammation, which can be a cause of belly bulge.

#2 Avocado

Whether eaten on their own, blended into a smoothie or used as a toast topper, avocados are nutrient powerhouses. They are potassium and fiber loaded, and also balance out your hormones to help shed weight or prevent weight gain.

#3 Olives

Black or green, they are ideal for salads and pizzas. They are heart healthy and tiny cancer preventers, but also play a role in weight management. They can break down the fat hidden inside cells to flush away belly fat.

#4 Nuts

Munch on macadamias, sunflower seeds, almonds or try a nut butter. Nuts and seeds are fiber-fuelled to keep you feeling full and preventing overeating. Plus they contain healthy fats which have been proven to reduce waist-size.

#5 Chocolate

My favourite in the list is chocolate! Dark chocolate can literally be eaten any way, and can melt your belly fat. It's antioxidants are like powerful fat-fighting agents. Try adding dark chocolate to a smoothie, or eating it by itself!

Try these foods and see the results! What are your favourite healthy snacks for staying fit?

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